Monday Fasting for weight control and health
Tomorrow is my Moonday Fast. Moon's Day is Monday. I do this every Monday. No excuses. I don't eat from Sunday night, until Tuesday mid-morning/lunch time I went from bulging to of my size 4 at 139 lbs in Feb, (should have been 6 but was not buying bigger clothes,,,to buying size 0 denim skirt yesterday and a pair of size 000 shorts at Chicos in August. I got to my goal weight in June. Not bad for a menopausal women who has been struggling w/ 20+ pound weight gain for the past few years. 20 Pounds is a lot on my small frame not to mention I am only 5'4". All I do is fast once a week and limit sugar and grains.. I gave them up totally until I got to my goal weight. Weigh yourself daily. It keeps you on track. One pound gain shows you to straighten up. If you are 5 days in and realize you are 3+ pounds up, you are going to have a tougher time. Fasting one day a week can offer various health benefits, including weight loss, improved metabolic health, and reduced infl...
